Work for that body


Are you not into fake?
Damn right

Unlike many, I am all natural and have always been comfortable in my body with and without my flaws.

If you can stear in the mirror for countless hours wishing you looked like something else or someone else then stop wishing and work towards that goal of yours.

No one is incapable of anything unless you lose hope.

Start small. Change certain habits inorder to make new and improved habits.

Replace all drinks with water. Water has much more benfits than people are aware of.


Aside from changing what you drink, you need to be concerned about all the things you put into your body. This does not mean you cannot eat what tou want, you just need to learn the importance of moderation.



Now that you have decided to take the first step towards taking control of your life, know that all of these small changes will eventually equate to all of the results you desire in due timing.

The body you dreamed of does not come easily and won’t be built over night. A healthy diet and a fit body takes work and time. Be persistent.    Habits can be built, but not overnight. It is believed that habits are built in 21 days.


knowing this

Even if you don’t stick to your plan everyday, please don’t give up just yet. keep trying, these habits will stick eventually.

Just remember one thing, you are on the right track to changing your life for the better.

keep a lookout for my follow-up post which will provide you with many simple work-out plans to get you that body you dreamed of.

check out my music at..


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