BIOTIN (Hair, Skin, Nails)

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Ladies YESSSS you need this..
Are you into healthy skin, hair and nails with an increased metabolism?

If so then you need to go pick yourself up a bottle of biotin..It’s an amazing dietary supplement. For the first time in a long time my nails are long and sturdy, my hair is growing faster and my skin couldn’t be clearer.

A little bit of facts about BIOTIN..

Biotin is a water soluble B vitamin… this basically means if your body has enough it would be automatically flushed out of your system, but if your body do happen to need it, it’s up for grabs.

I originally started on the 1000 mcg and increased slowly because I was unsure of how my body would react.

What i did realise was it’s very important to drink water with this. I guess this shouldn’t be a big deal for anyone since we all want to live long and have banging bodies and the #1 step to that is drinking H2O…

Anyone else used this product and loved it ?

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